Want a better body? Work a special event.


My favorite Facebook post of the month came from Katherine McCommon, vice president of regional operations at Intelligent Lighting Design of Austin, Texas:

"Ever wonder how much exercise you can get setting up and striking an event lighting design at a facility like The Long Center? Yesterday, [colleague] Brian Dawson walked 34,954 steps, climbed 35 floors, traveled 13.76 miles, and burned 6000-plus calories. Wow! Forget a gym--design an event!"

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